FREE "No Sweat" Training Session

Service Description

Our first session is for me to see you MOVE. We'll take things down real real slow. I want to get to know you and your body so we can safely build and progress from there. You get a feel for me, the other ladies, and the space. I'll go over my coaching cues and lead you through a warm-up. Most of the session will be me going over pelvic floor, posture and basic movement patterns with you (with a spicy little "burnout" at the end). If you DON'T like your first session... it's free. Yup, 100% on me. No hard feelings either if it's just not your fit! I'll be more than happy to recommend you elsewhere. If you DO like your first session... it's free too! Woohoo!